Hello Monday, hello weight, hello lost control

Where do I start?

I am in a rut. Completely and totally stuck. My fast days are amazing I like them now. My problem is the other days. I am eating way more that I ever used too. It is scaring me. Discouraging me from carrying on this diet. My weight is the same but I do not like this me. The one who eats way too much all at once. And always the bad foods I feel so out of control.

I am going to really really focus on my eating I will try my very hardest. I know it will be a struggle and I need to stop being lazy about this. My head is in the wrong place and I need to get it back in the right place. It is going to be a long process, I can feel it.

Please wish me luck I am going to need it. More than ever.